NEW YORK TIMES BESTSELLER A heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.
Andie Mitchell Volgorde van de boeken (chronologisch)
Andie deelt haar tienjarige reis van duurzaam gewichtsverlies en het transformeren van haar relatie met eten en haar lichaam. Ze richt zich op de praktische lessen en strategieën die leidden tot blijvend gewichtsverlies en een diepgaande transformatie. Haar aanpak benadrukt niet alleen de fysieke aspecten, maar ook de psychologische en emotionele factoren die een gezonde levensstijl beïnvloeden. Door haar eigen ervaringen te delen, biedt ze inspiratie en begeleiding aan degenen die vergelijkbare resultaten nastreven.
It Was Me All Along
- 240bladzijden
- 9 uur lezen
A young food blogger shares her inspiring story of incredible weight loss--a journey from nearly 300 pounds to losing more than half her size--and establishing a healthy and confident relationship with food.On her twentieth birthday, Andie Mitchell stepped on the scale and discovered that she weighed nearly 300 pounds. At 5' 9"--even knowing that she was big and hating herself for it--she was stunned. How had she gotten there? Without following wild diet trends, she lost 135 pounds over thirteen months and has kept it off for six years.It Was Me All Along shares the at times heartbreaking, yet ultimately uplifting and motivating, story of how Andie kicked her habit of binge eating, which she developed during a traumatic childhood, and developed a healthy relationship with food, which she still loves to cook and enjoy. Her story is at once familiar and inspiring to millions who have struggled with weight and self-image issues. Andie is a powerful motivator who bravely bares all to help others.