Louie Schwartzberg Boeken

Miraval is an internationally renowned, award-winning resort and spa with a reputation as the premiere destination for the practice of mindfulness and creating a life in balance. This book provides an opportunity for the reader to take a meditative moment to withdraw from daily stresses and turn inward.

Engaging with the practice of gratitude, this guided journal offers prompts and exercises designed to help readers cultivate appreciation in their daily lives. It encourages reflection on personal experiences and fosters a deeper connection to the positive aspects of life. Through structured guidance, users can enhance their well-being and develop a lasting habit of gratitude.