Dr Nina Smiley Volgorde van de boeken

A delightfully simple, accessible, and uplifting book on how to use nature as a meditation practice to renew, centre and refresh yourself wherever you are outdoors.

The Three Minute Meditator is aimed at stressed-out, overworked people who don't believe they have time to meditate, but are, in fact, most inclined to benefit from it. Written in a friendly, down-to-earth style, this guide has made meditation a daily respite for tens of thousands of readers by teaching them to meditate while working, walking, eating, and even driving.