Nancy Churchill Boeken

Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). Although diverse in age, these athletes all have one thing in common - they are each unique. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique described offers scullers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Illustrated with superb colour photographs, diagrams and a wealth of examples, coverage includes individual assessment of an athlete's sculling skills, flexibility and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programmes; experiments for athletes to explore their connectedness, versatility and speed, and finally, race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, Masters Sculling provides you with the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement and fosters a lifelong enjoyment of the sport.

Meg Pennington seeks relaxation on Catalina Island after a grueling case, only to find herself plagued by a series of accidents and near-death experiences. As she grapples with the looming presence of Elliott Spenser, the serial killer who has haunted her, her vacation quickly turns chaotic. With the support of her sisters, Meg prepares to confront the dangers surrounding her. The story blends suspense and familial bonds as she races against time to reclaim her peace and confront the chaos that seems to follow her.

Set against a backdrop of deception and intrigue, this installment follows Meg Pennington as she navigates a complex web of lies intertwined with themes of love, financial motives, and murder. As the plot unfolds, Meg must unravel the truth behind the facades surrounding her, leading to unexpected twists and revelations that challenge her understanding of trust and betrayal.