Tami Quinn Boeken

The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn, maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. With more than 30 pages of new information, this updated edition also includes a study guide.

This guide offers a comprehensive approach to achieving optimal health and wellness for aspiring mothers. It emphasizes an ultra-healing lifestyle that integrates nutrition, mindfulness, and holistic practices to enhance fertility and prepare the body for motherhood. The book provides practical tips, recipes, and exercises designed to support physical and emotional well-being, making it an essential resource for women on their journey to motherhood.