Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
Located within easy reach of Bolton Abbey, Skipton and its historic castle and passing through enchanting Yorkshire Dale's scenery, the-5-mile long Embsay & Bolton Abbey Steam Railway is a popular attraction with tourists, operating all year round and holding many events specifically aimed at the family market such as Halloween and Santa Specials.
The 42 mile long line between Fort William and Mallaig is one of the greatest railway journeys in the world. As it weaves its way through the beauty of the West Highlands, skirting lochs, clinging to hillsides, crossing over rivers and glens, through cuttings and tunnels
For this new book Mike Heath has, from his own catalogue and that of his son Karl, compiled a collection of stunning night-time steam railway photographs to create an album that reflects the broad spectrum of steam railway preservation.
Mike Heath takes the reader on a photographic journey along the Keighley and Worthvalley railway route. It begins at the BR station in Keighley and climbs through the diverse West Yorkshire landscape to the line's terminus at Oxenhope. The book highlights the Bronte countryside and the affect that the changing seasons have on it.
Mike Heath takes the reader on a photographic journey along the Welshpool and Llanfair railway route. The book documents the history of the line, the trains that run on it, and looks at the surrounding landscape.
During the golden age of steam the Isle of Wight could boast an impressive 54 miles of railways, although during the 1960s much of the network was closed down. In this book Mike Heath presents a photographic record of a lost era in British railway history.