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    Yoga For Dummies
    Yoga for Dummies, 3rd Edition
    • Yoga for Dummies, 3rd Edition

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      Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure.

      Yoga for Dummies, 3rd Edition
    • A guide to yoga. It contains step-by-step descriptions of postures, positions and breathing techniques, and diagrams and drawings illustrating how to hold positions safely. Tips for creating the right atmosphere are discussed, as well as how to design a personal, user-friendly programme.

      Yoga For Dummies