Focusing on the adaptation of kung fu for older adults, this research aims to enhance their quality of life amidst the natural aging process. It employs a mixed-methods approach, conducting interviews with 30 seniors and their families to identify key challenges. The proposed program underwent a rigorous theoretical evaluation by experts, yielding a high consensus on its adequacy. The findings suggest that the adapted kung fu program is well-suited to address the physical and health-related needs of this demographic, promoting better well-being.
