Dr. Randi Fredricks, Ph.D. is een auteur, onderzoeker en psychotherapeut die gespecialiseerd is in natuurlijke methoden voor het voorkomen en omkeren van psychische problemen. Haar werk integreert complementaire en alternatieve geneeskunde in de behandeling van angst, depressie, verslaving en eetstoornissen, en helpt individuen hun afhankelijkheid van psychotrope medicatie te verminderen. Fredricks is een internationaal expert op het gebied van de impact van vasten op psychiatrische stoornissen, en haar ontdekkingen belichten hoe dieet en caloriebeperking deze uitdagingen kunnen oplossen. Haar aanpak bevordert effectieve, gepersonaliseerde strategieën voor mentaal welzijn.
"Fasting: An Exceptional Human Experience" explores fasting as a transformative practice across spirituality, psychology, and medicine. Dr. Randi Fredricks details various fasting types, their physiological effects, and their therapeutic potential, including alleviating psychiatric symptoms and enhancing medical treatments. The book highlights fasting's role in personal and global change.
Anxiety, a prevalent yet often untreated mental health issue, is addressed through alternative methods that can be effective even for those resistant to traditional psychiatric treatments. This book explores various complementary strategies that offer hope and relief, emphasizing the need for broader approaches to managing anxiety. Through innovative techniques, individuals can find new paths to healing and support in their journey to overcome anxiety.
The rising rates of depression have led to a search for effective alternatives beyond traditional treatments, which may not work for everyone and can have side effects. This book explores various complementary and alternative methods that offer hope for those struggling with treatment-resistant depression, highlighting approaches that can provide relief and improve mental health.