Alan Wolfelt Boeken

Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.

After a significant loss, grief is normal and necessary. But sometimes a mourner’s grief becomes naturally heightened, stuck, or made more complex by especially difficult circumstances, such as suicide, homicide, or multiple losses within a short time period. This is called “complicated grief.” In this primer by one of the world’s most respected grief educators, Dr. Wolfelt helps caregivers understand the various factors that often contribute to complicated grief. He presents a model for identifying complicated grief symptoms and, through real-life examples, offers guidance for companioning mourners through their challenging grief journeys. This book rounds out Dr. Wolfelt’s resources on the companioning philosophy of grief care, making it an essential addition to your professional library.

After a significant loss, grief is an everyday experience. Bit by bit, these one-page-a-day readings will help you feel supported and muster the courage and hope you need to make it through the day. Whether you’re choosing this book as a follow-up to Understanding Your Grief or as a way to engage with the teachings in a different format, you’ll find a combination of classic content mixed with new ideas and insights. Reading just one page each day will help you sustain hope and heal your heart.

Ironically, if you are lonely, you’re not alone. People the world over are experiencing an epidemic of loneliness. In the US, one in five of us reports feeling lonely, and almost half of seniors are lonely on a regular basis. Loneliness hurts, and it can lead to depression, addiction, physical problems, and other harmful consequences. This compassionate guide offers a variety of practical suggestions for reclaiming community and building meaningful connections in ways that suit you. Finding your way back to companionship and hope is not only possible, it’s essential. You deserve to feel better. You deserve connection. This book will help you find your way.

We don’t only experience grief after a loss—we often experience it before. If someone we love is seriously ill, or if we’re concerned about upcoming hardships of any kind, we naturally begin to grieve right now. This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.

Loss is always hard, but when someone you love dies of an accidental drug overdose, the grief that follows can be especially painful and challenging. Readers will learn ideas for coping in the early days after the tragic death, as well as ways to transcend the stigma associated with overdose deaths. The book also explores common thoughts and feelings, the six needs of mourning, self-care essentials, finding hope, and more. Understanding Your Grief After A Drug-Overdose Death is part of Companion Press's Words of Hope and Healing series--empathetic books on grief and other loss-related topics, with just the right amount of education and support.

If someone you love died by homicide, your grief is naturally traumatic and complicated. Not only might your grief journey be intertwined with painful criminal justice proceedings, you may also struggle with understandably intense rage, regret, and despair. It's natural for homicide survivors to focus on the particular circumstances of the death as well. Whether your loved one's death was caused by murder or manslaughter, this compassionate guide will help you understand and cope with your difficult grief. It offers suggestions for reconciling yourself to the death on your own terms and finding healing ways for you and your family to mourn. After a homicide death, there is help for those left behind, and there is hope. This book will help see you through.

You've spent most of your adult life focused on the care and raising of your children...and now they're leaving. For you and for them, this major transition is often challenging in many ways. You may feel surprised at the power of your grief-- a confusing mixture of sadness, hope, emptiness, fear, excitement, and other emotions all at once. This book by one of the world's most beloved grief counselors helps parents understand their normal and necessary empty nester grief. The 100 practical tips and activities are designed to help you acknowledge and express your feelings of loss, foster love and respect, and, over time, find ways to re-instill your life with meaning. Advice is also offered for nurturing a marriage or partnership through this challenging time.

When you want to have a baby but are struggling with fertility challenges, it's normal to experience a range and mixture of ever-changing feelings. These feelings are a natural and necessary form of grief. Whether you continue to hope to give birth or you've stopped pursuing pregnancy, this compassionate guide will help you affirm and express your feelings about infertility. Tips for both women and men are included.

The Dementia Care Partner's Workbook is a new resource from Companion Press that is both a support group participant's manual and self-study guide for care partners who have a loved one with Alzheimer's disease or another form of dementia. Its ten concise lessons not only walk you through the types, brain biology, and progressive symptoms of dementia but also offer practical tips for managing behaviors, coping with emotional issues, prioritizing self-care, and planning ahead--everything from diagnosis to end-of-life.The Manual provides general information about establishing and leading support groups, counseling skills for leaders and co-leaders, how to handle challenging group participants, step-by-step instructions on how to run each of the ten individual weekly meetings (including meeting-specific handouts), and lots of practical advice.