A balanced blend of Eastern and Western medicines, nutrition, herbology, exercise, and a wealth of other health topics has made this one of the strongest texts on preventive medicine ever written, with a clear and concise introduction to applications of traditional Chinese medical theory and the five elements.
Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet'Âs benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.
The Complete Guide to Diet and Nutritional Medicine - 21st Century Edition
The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information in an accessible format and engaging tone. It serves as an excellent guide for those aiming to make smarter dietary choices. Drawing on decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin, this encyclopedic volume features expanded chapters on special supplements, lifestage programs, and innovative medical treatment protocols for issues like fatigue, viruses, weight management, and mental health disorders such as anxiety, ADHD, and depression. Part One analyzes essential nutrients, including water, carbohydrates, proteins, fats, vitamins, and minerals. Part Two evaluates food and diets, covering various food groups and global diets, while a special chapter addresses environmental and nutritional concerns, including food additives and industrial chemicals. Part Three integrates this nutritional information, guiding readers in making wise dietary choices and building a healthy diet through a personalized, seasonally-based eating plan. Part Four offers specific nutritional and lifestyle therapies for all life stages, recommending treatments for common conditions like aging, menopause, and cancer through thirty-two specialized diet and supplement programs. This comprehensive resource is ideal for anyone seeking to enhance wellness, eat right, and live harmoniously with n
The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans
""Guides readers through the detoxification process and follow-up cleansing programs for those struggling with addictions to sugar, caffeine, nicotine, and alcohol"--Provided by publisher"--
Cleanse the body of sugar, nicotine, alcohol, caffeine, chemicals and more.
Jak zůstat zdravý v každém ročním období je jednou z prvních knih, která spojuje starobylé východní léčebné tradice s praxímoderního západního lékařství a je stejně nadčasová dnes jako kdykoliv předtím. Základní koncept sezónní prevence zahrnuje stravu, pohyb, bylinné a přírodní léky a uvážlivý životní styl, které jsou klíčem k rovnováze přírody a ducha, těla a duševního zdraví.
Jak a kdy provádět čištění těla - SLOVART - Jazyk: CZ
