Matt Peplinski Volgorde van de boeken

In this book, you'll learn how to keep sane during the pandemic, specifically you'll evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic during the pandemic.How to ease anxiety during the pandemic and stop yourself from panicking.How to be peaceful and content during the pandemic through the XML technique.How to eat cheaply and healthy during the pandemic.How to manage your time while working from home and how to keep up with exercise, even if you work from home all the time.How to not only have healthy relationships during the pandemic, but how to deepen the love between you and your spouse/family.How to have a support network during the pandemic and meet new online friends.

In this book you'll find a step by step recovery plan that will help you manage your porn addiction and your sex addiction. It's based on Acceptance and Commitment Therapy which has been scientifically proven to help with addictions. So if you want to quit porn and heal your sexual compulsions, I encourage you to give this book a chance. In this book you'll - Mindfulness skills and other tools that will allow you to control your addictive urges - How to take away the power from your addictive thoughts and urges - How to recover your sexuality -How to develop an intimate relationship with your partner -The neuroscience behind porn addiction. -You will learn everything you need to beat the fastest growing addiction in the world -You will also master self-compassion and self-forgiveness, which allow you to let go of any unhealthy guilt associated with your sex addiction - You'll learn how to effectively block porn on your computer - You'll learn how to manage pornographic thoughts.