Tess Masters Boeken

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

This debut cookbook from the popular blogger behind theblendergirl.com features 100 gluten-free, vegan recipes that can be quickly and easily made in a blender. Tess Masters, known as The Blender Girl, shares her easy plant-based recipes that appeal to those seeking quick and enjoyable ways to prepare healthy meals. The collection includes a variety of whole-food recipes that emphasize natural flavors and sweeteners, many of which are also raw and free from nuts, soy, corn, and sugar. While smoothies, soups, and spreads are staples, the versatile recipes also encompass appetizers, salads, and main dishes, such as Fresh Spring Rolls with Orange-Almond Sauce and Spicy Chickpea Burgers with Portobello Buns. Desserts are equally enticing, featuring creations like Chocolate-Chile Banana Spilly and Flourless Triple-Pecan Mousse Pie. Each recipe is adaptable, allowing for personal adjustments to suit individual tastes. The book also provides insights on soaking, sprouting, and dehydrating, as well as food combining and the benefits of raw, probiotic-rich, and alkaline ingredients. No prior nutritional knowledge is necessary—just a blender and a sense of adventure are all you need to explore your perfect blend.

The Perfect Blend functions not only as a cookbook, but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals and current trends, including increased energy, protein boosts, anti-inflammation, and probiotic promotion. Far from simply featuring smoothies or pureed food to be sipped, glugged or scooped up in a spoon, Tess favours recipes that incorporate a blended component, such as appetisers and snacks, quick and easy salads and main meals, as well as staples such as dips, sauces and condiments that can be used to transform foods from bland to brilliant. Tess's versatile and far-reaching collection of recipes includes everything from Greedy Green Curry, Satay Skewers and Tuna Swooner to Classic Cheesecake, Sweet Potato Dip and Thai Smoothies, demonstrating that a quick and healthy dish is only a blend away. In our increasingly time-constrained lives, the blender makes healthy fast food possible. Tess's playful, easy-to-follow recipes cater to the everyday needs of those who seem to be forever on the go, but who don't want to compromise on nutrition and flavour. All you need is a blender and a sense of adventure, so dust off your machine and get ready to discover your own perfect blend.

Gesundes Essen soll schmecken und Spass machen! 100 vollwertige, vegane und glutenfreie Rezepte, viele davon roh, nuss-, soja-, mais- und zuckerfrei. Von Smoothies, Suppen und Aufstrichen bis zu überraschend vielseitigen Rezepten für Appetithappen, Salate, Hauptgerichte und Desserts, die alle zumindest eine gemixte Komponente enthalten. Rezepte, die blitzschnell zubereitet sind und problemlos gelingen. Sie sind abwechslungsreich und wohlschmeckend und tun dazu noch eine Menge für Ihre Gesundheit. Fotos: Anson Smart