Ellie Krieger Boeken

New York Times bestselling author and James Beard Award winner Ellie Krieger gives her signature spin to the one-pot trend for meals that are nutritious, easy and delicious.

From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.

Classic American comfort food gets a nutritious makeover in this cookbook, featuring 150 recipes that retain their soul-satisfying essence while cutting calories and saturated fat. Dishes like meatloaf, lasagna, and chicken potpie are transformed into healthier versions, complemented by simple cooking tips. Each recipe includes detailed nutrition information and vibrant photos, making it an ideal choice for those who want to enjoy hearty meals without compromising on health. Perfect for healthy eaters with a love for comfort food.

From appetizers to desserts, Ellie has a recipe to satisfy your every craving, whether it's for creamy mashed potatoes or luscious chocolate pudding. She offers up tasty ideas for healthy grab-and-go breakfasts and mid-afternoon snacks. You'll find useful tips on ingredients, going organic, and easy ways to change your eating habits. Plus each recipe comes with a complete nutritional analysis.But this book is much more than a collection of recipes. It's a new way of looking at food -- a fresh approach to eating that gives you the flavor and satisfaction you crave in a healthier way.Here's a little taste of the philosophy behind every delicious recipe in The Food You Crave.Moderation -- Not only in portion size, but you'll find healthy suggestions about which ingredients should be used "Usually," "Sometimes," and "Rarely"Keeping it Fresh -- Most of the recommended foods and ingredients are fresh -- as close to their original state as possible -- which makes them tastier and healthierKeeping it Real -- Recipes steer clear of foods with artificial additives or a list of ingredients that read like a chemistry experiment -- to protect your healthIn The Food You Crave, you'll find dozens of healthy recipes that are bursting with flavor -- for everyday meals that will make you feel great.

A New York Times' bestselling author's guide to quick and healthy everyday meals As weekly host of the Food Network's Healthy Appetite, Ellie Krieger is known for creating light and healthy dishes that taste great and are easy enough for the busiest people to prepare. Now, Ellie has put together a collection of meal solutions for those of us who love food and want to eat well but struggle to make it happen given life's hectic pace. With 150 delicious, easy-to-prepare, fortifying recipes, Ellie provides dishes that tackle every possible mealtime situation. Illustrated with 50 full-color photos, there are recipes for: Grab-and-go breakfasts for hectic days, as well as easy breakfast options for more leisurely mornings Lunches to go, each road-tested in a cooler pack, along with at-home lunches for when you have the luxury of eating in A month's worth of different rush-hour dinners-fabulous meals you can whip up in less than thirty minutes-as well as dinners for days when you have a little more time to marinate or roast, but still want it all to be effortless Decadent desserts, some ready in minutes, others truly worth waiting for-all easily pulled together As a mom with a full-time job, Ellie knows how busy life is when you're juggling your family's needs. Now, you can stop stressing over whether to eat healthily or to eat fast. The recipes here-from Cheddar Apple Quesadilla, Pork Piccata with Spinach and Garlic Mashed Potatoes, Marinated Flank Steak with Blue Cheese Sauce to Chocolate-Cream Cheese Panini Bites and Fig and Ginger Truffles-are ideal, regardless of the time, or experience, you have in the kitchen. When so much in life is complicated, isn't it nice to know that eating doesn't have to be? After making and enjoying the meals in this book, you will say along with the title, "That was SO EASY!"

This twelve-week program offers a straightforward, scientifically-backed approach to improving health through manageable steps. It avoids extreme diets or overwhelming lifestyle changes, focusing instead on what is practical and achievable. The program emphasizes small, weekly adjustments in three key areas: diet and nutrition, exercise and fitness, and emotional wellness. Each week, nutritionist Ellie Krieger provides a simple action plan that is easy to follow and inspires positive change. For instance, in the first week, the tasks include shopping for healthy pantry items, tracking food intake, taking three twenty-minute walks, and practicing a five-minute breathing exercise. These small adjustments lead to significant improvements over time. By the end of twelve weeks, participants can transform an unhealthy diet without feeling deprived, as they learn to categorize foods into Usually, Sometimes, and Rarely, encouraging better choices without forbidding any items. Additionally, the program promotes integrating physical activity into daily life and developing stress management tools, resulting in improved eating habits, exercise routines, and overall well-being. The beauty of this approach lies in its incremental nature, making it accessible and non-intimidating, ultimately leading to lasting results.

Focusing on the joy of healthy eating, this cookbook features 150 delicious recipes that are lighter in fat and cholesterol without sacrificing flavor. Each dish can be prepared in 30 minutes or less, making it ideal for busy weeknights. With options like Parmesan Chicken Breasts and Goat Cheese Frittata, along with guilt-free desserts, it emphasizes that nutritious meals can be both satisfying and easy to make, encouraging readers to enjoy cooking and eating well every day.

Featuring a collection of make-ahead recipes, this book by a renowned Food Network star and best-selling author offers practical solutions for busy cooks. It emphasizes convenience without sacrificing flavor, allowing readers to prepare delicious meals in advance. Each recipe is designed to save time while ensuring that every dish is enjoyable and satisfying. Perfect for anyone looking to streamline their cooking process, the book is a valuable resource for home chefs seeking to enhance their meal planning skills.