Allen Carr Boeken

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

Afvallen zonder dieet, calorieën of wilskracht Het is waar! Allen Cars nieuwe eetmethode maakt dat u geniet van wat u eet, de smaken optimaal proeft én afvalt. U kunt: - eten wat u het lekkerst vindt - uw natuurlijke instincten volgen - zonder schuldgevoel of spijt door het leven gaan - genieten van verse producten - afscheid nemen van problemen met de spijsvertering - uw smaak veranderen en verbeteren - de signalen van uw lichaam volgen Stoppen met Roken de Carr-methode heeft wereldwijd miljoenen geholpen definitief met roken te stoppen. Nu richt Allen Carr zijn logische en eenvoudige methode op eetgedrag. Er wordt u niets verboden. Carr biedt slechts enkele principes die leiden tot een gezonder eetpatroon, een gevoel van welbehagen en gewichtsverlies - voor altijd!

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit

Outlines the latest presentation of the Easyway method for quitting smoking, which focuses on eliminating the fears that keep smokers hooked, and incorporates lessons learned from teachers at Allen Carr clinics around the world.

This book explains in common-sense language how to free yourself from the 'nicotine trap' without having to use willpower, without gaining weight and without any withdrawal pangs.

Allen Carr's cigarettes addiction drove him to despair, but, after countless attempts to quit, he eventually kicked the habit. This book and CDs offers a complete system to allow smokers to finish that last cigarette and quit for good.

The book offers a transformative approach to overcoming cocaine addiction using Allen Carr's Easyway method, which has successfully addressed various addictions. It focuses on dismantling the mental patterns that sustain addiction, eliminating the need for willpower or substitutes. Readers can expect a structured, straightforward path to liberation that promises not only freedom from cocaine but also an enjoyable quitting experience. The method is clinically proven and emphasizes a drug-free solution to reclaiming one's life and well-being.