Scott Douglas Boeken

Advanced Marathoning, Third Edition, has all the information competitive runners need to train smarter, remain injury-free and run their best marathon.

When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.

Douglas offers the advice he's gleaned from three decades of running, twenty years as a running writer, and his connections with runners and coaches around the world

Whatever your biggest goals are in life, learning to think like an athlete is a game changer.If you ask research psychologist Noel Brick and bestselling fitness author and journalist Scott Douglas, the “dumb jock” stereotype is way out of bounds. Modern advances in sports psychology confirm what fans have known all No world-class athlete—whether an Olympic runner, swimmer, or cyclist, or a pro basketball, baseball, or football player—gets to the top without a strong mental game. Champion competitors have unique ways of taking stock of a situation, self-motivating, and even thinking about time. Cutting-edge discoveries (including those by Dr. Brick) reveal exactly how they do it—and how we can, too. You don’t need to be facing a literal hurdle to use elite athletes’ tool kits of They can help you stick the landing at a job interview or get your thesis to the finish line. Brick and Douglas pair groundbreaking science with a highlight reel of instructive moments from across the sports realm to show how legendary marathoner Meb Keflezighi runs on self-talk and how making if-then plans at practice buoyed Michael Phelps to a gold medal at the Olympics. Wherever you are in your own ambitions—from the “middle muddle” to the final stretch— The Genius of Athletes will put you right in the zone.

From a New York Times–bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don’t—including the best mood boost in all of sports, thanks to the body’s release of natural pain-relievers. Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.

Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing

Exploring an unconventional perspective, this book suggests that the first book of the Bible focuses not on creation but on the theme of pain. It challenges traditional interpretations, inviting readers to consider deeper emotional and existential questions surrounding the biblical narrative. By reexamining familiar stories, it aims to uncover the complexities of the human experience and the struggles inherent in existence. This thought-provoking approach offers a fresh lens through which to view ancient texts.

Focusing on the authentic narrative of Christmas, this book explores how cultural influences and adaptations have obscured the original biblical story. It emphasizes the significance of Christmas as a divine gift, aiming to clarify the true meaning behind the holiday amidst the various interpretations and embellishments that have developed over time.

The narrative explores the profound impact of Christ's Resurrection and Ascension on His followers, highlighting the transformative power of these events. By examining the aftermath of the Resurrection and the significance of the Ascension, the book invites readers to reflect on how these pivotal moments can lead to personal transformation and renewed faith. It emphasizes the enduring influence of these events on the early Christian community and their relevance for contemporary believers.

The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition.