Alisa Vitti Boeken

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life. Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Superkraft weiblicher Zyklus Viele Frauen erleben ihre Periode als lästige Einschränkung, mit deren Begleiterscheinungen, wie PMS, Heißhungerattacken und unreiner Haut, sie sich jeden Monat aufs Neue herumärgern müssen. Alisa Vitti nimmt in ihrem Buch eine neue Perspektive ein. Sie verdeutlicht nicht nur, warum der weibliche Zyklus viele Vorteile hat, sondern auch, dass er in Wirklichkeit eine wahre Superkraft ist. Die amerikanische Gesundheitsexpertin zeigt, dass sich der Alltag dem Zyklus anpassen sollte, und nicht andersherum - berücksichtigen Frauen das, finden sie zu mehr Energie, Produktivität und Gelassenheit. Unterstützt von Rezepten, Fitnesstipps und den besten Beziehungsaktivitäten für jede Zyklusphase, können Frauen in allen Lebensbereichen Höchstleistungen erzielen.