Ken Ashwell Boeken

In The Anatomy of Stretching , full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for understating anatomy and improving the effectiveness of workouts.Ideal for health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen, Barron’s guide At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night’s sleep.

Health and fitness trainers, students of sports science, athletes, coaches, the elderly, and anyone else hoping to understand and improve fitness and flexibility will benefit from this clear, yet comprehensive, guide. Inside, highly detailed anatomical illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. Visualizing precisely which muscles are involved during various stretches will not only increase your knowledge of anatomy and how the body works, but it will help you improve the effectiveness of your workout and stretching routines.

The balance of user-friendly text and detailed anatomical illustrations combines to demystify the complexities of the human body.

Engage with human anatomy through an interactive coloring experience. This self-test coloring book features hundreds of anatomically accurate line illustrations, designed to enhance your understanding of the human body while allowing for creative expression. Perfect for students, it combines art with education, making the learning process enjoyable and effective.

The fourth edition of this atlas offers an extensive portrayal of the developing rat nervous system, including the brain, spinal cord, peripheral nervous system, and target organs. It serves as an essential resource for developmental neurobiologists, enabling them to trace neural structures throughout embryonic development. This edition features updated nomenclature and enhanced accuracy for better identification of neural structures, building on the strengths of previous editions to remain the most cited atlas in its field.

This manual clearly explains how to execute fifty essential exercises properly, providing tips aimed at different fitness levels. Includes warning to help you avoid injury, and help you improve the effectiveness of our workout and rehabilitation routines

The Physiology Student's Self-test Visual Dictionary is the all-in-one Physiology reference and study aid. Beginning with an overview of human body systems and of homeostasis (the processes by which the body maintains a steady state), the main chapters are then arranged by body system. It has more than 400 full-colour anatomical illustrations complete with leader lines and labels. Every body part and physiological process labelled on the illustrations is linked to a concise definition. A workbook at the back of the book features more than 100 digitally created line illustrations of parts of the muscular and skeletal systems, so that you can memorize the location of various muscles and bones by colouring in the illustrations. The Physiology Student's Self-test Visual Dictionary is a must-have reference for anyone studying the human body

This new title is the ideal study aid for all those learning about human anatomy, from medical students to healthcare trainees.

This new title is the ideal study aid for all those learning about human anatomy, from medical students to healthcare trainees.