Darts mentaltraining "Head Games"

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This book is an ideal supplement to regular darts training, focusing on mental strength rather than offering a quick fix for instant improvement. It serves as a workbook filled with practical tips and audio resources aimed at developing the subconscious mind. The author, Richard, a 52-year-old mental-hypnosis coach and relaxation therapist from Bavaria, has extensive experience in coaching top German darts players and has achieved notable accomplishments in the sport himself. The premise is that darts is predominantly a mental game, with 80% of success attributed to mental abilities. This book emphasizes the importance of mental training, offering insights that can enhance both your game and personal life. The written portion spans 96 pages, making it accessible and engaging, featuring illustrations and a variety of topics, including concentration, self-confidence, visualization, and body language. Additionally, the book includes over three hours of MP3 audio files covering various aspects of mental training, such as competition preparation, deep relaxation, and self-confidence improvement. By working through this material, readers can expect to improve their performance while enjoying the game more fully.