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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
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Running Until You're 100, Jeff Galloway
- Taal
- Jaar van publicatie
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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- Taal
- Engels
- Auteurs
- Jeff Galloway
- Uitgever
- Meyer & Meyer Sport
- Jaar van publicatie
- 2010
- Formaat
- Paperback
- Aantal pagina's
- 228
- ISBN10
- 1841263095
- ISBN13
- 9781841263090
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Sport, Sport & Outdoor, Gezondheid, Gezonde levensstijl, Fitness & Krachttraining, Fitness
- Beoordeling
- 3,4 van 5
- Aantekening
- Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.