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Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
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The Starch Solution, John A. McDougall, Mary McDougall
- Taal
- Jaar van publicatie
- 2013
- product-detail.submit-box.info.binding
- (Paperback),
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- Prijs
- € 2,38
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- Titel
- The Starch Solution
- Taal
- Engels
- Auteurs
- John A. McDougall, Mary McDougall
- Uitgever
- Rodale
- Jaar van publicatie
- 2013
- Formaat
- Paperback
- Aantal pagina's
- 368
- ISBN10
- 1623360277
- ISBN13
- 9781623360276
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Kookboeken, Geneeskunde, Culinaire kunst & Gastronomie, Gezondheid, Eten, Gezonde levensstijl, Voeding & Dieeten, Veganisme, Dieet
- Beoordeling
- 4,2 van 5
- Aantekening
- Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.