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We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
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Cognitive Behavioural Therapy for Dummies, Rob Willson, Rhena Branch
- Taal
- Jaar van publicatie
- 2006
- product-detail.submit-box.info.binding
- (Paperback)
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- Taal
- Engels
- Auteurs
- Rob Willson, Rhena Branch
- Uitgever
- John Wiley & Sons
- Jaar van publicatie
- 2006
- Formaat
- Paperback
- Aantal pagina's
- 330
- ISBN10
- 0470018380
- ISBN13
- 9780470018385
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Handleidingen en Gidsen, Persoonlijke ontwikkeling, Gezondheid, Cadeaus voor Vrouwen, Geestelijke Gezondheid
- Oorspronkelijke titel
- Cognitive behavioural therapy for dummies
- Beoordeling
- 3,95 van 5
- Aantekening
- We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.