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Runner's World Complete Book of Women's Running

The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

Auteurs

Dagny Scott Barrios

Boekbeoordeling

3,8

(392)

Tarief

Parameters

308bladzijden
11 uur lezen

Geneeskunde
Gezondheid & Medisch
Non-fictie
Persoonlijke ontwikkeling
Sport

Meer over het boek

A guide aimed at providing up-to-date, practical advice for women runners of all levels. Experts provide answers to problems unique to women runners, such as common injuries, safety and nutrition. There are photographs, running sidebars and testimonials from women of all ages and abilities.