Fast This Way

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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For over a decade, Asprey has guided fans toward becoming their best selves, focusing on longevity, intelligence, performance, and mindfulness. His followers seek his insights on effective techniques for enhanced health and power. Having practiced fasting long before it became mainstream, Asprey reveals how fans of The Bulletproof Diet have already experienced benefits from Intermittent Fasting. He encourages readers to reconsider their understanding of this ancient practice, exploring cutting-edge science to transform their relationship with food and elevate their fasting experience beyond mere calorie restriction. What if the right foods at the right times could enhance your fast? What if your workout and sleep routines could trick your body into a fasting state? What if skipping meals became effortless? What if fasting differs for women and can be tailored to individual genetics, impacting mental health? What if all fasts could be equally effective? This book offers a compelling exploration of the latest fasting insights, providing readers with a manual and toolkit to optimize their fasting practices and personal biology.