Uitverkocht
Meer over het boek
This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi
Een boek kopen
Yoga Basics, Vimla Lalvani
- Taal
- Jaar van publicatie
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
Zodra we het ontdekt hebben, sturen we een e-mail.
Betaalmethoden
We missen je recensie hier.
- Titel
- Yoga Basics
- Taal
- Engels
- Auteurs
- Vimla Lalvani
- Uitgever
- Hamlyn
- Jaar van publicatie
- 2015
- Formaat
- Paperback
- Aantal pagina's
- 128
- ISBN10
- 0600629910
- ISBN13
- 9780600629917
- Reeks
- Tags
- Gezondheid & Medisch, Yoga
- Oorspronkelijke titel
- Yoga for stress
- Beoordeling
- 3,6 van 5
- Aantekening
- This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi