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Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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The Happiness Trap, Russ Harris
- Taal
- Jaar van publicatie
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Happiness Trap
- Taal
- Engels
- Auteurs
- Russ Harris
- Uitgever
- Robinson
- Jaar van publicatie
- 2022
- Formaat
- Paperback
- ISBN10
- 1472147170
- ISBN13
- 9781472147172
- Reeks
- Tags
- Non-fictie, Sociale Wetenschappen, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Filosofisch thema, Filosofie, Persoonlijke ontwikkeling, Gezondheid, Cadeaus voor Vrouwen, Geestelijke Gezondheid
- Oorspronkelijke titel
- The happiness trap
- Beoordeling
- 4,1 van 5
- Aantekening
- Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.