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Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
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Instant Calm, Paul Wilson
- Taal
- Jaar van publicatie
- 1995
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Instant Calm
- Taal
- Engels
- Auteurs
- Paul Wilson
- Uitgever
- Penguin Books
- Jaar van publicatie
- 1995
- Formaat
- Paperback
- ISBN10
- 0140244948
- ISBN13
- 9780140244946
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Spanning, Gezondheid, Yoga, Spirituele Ontwikkeling, Stress, Ontspanning, Energie, Vreugde
- Oorspronkelijke titel
- Instant calm
- Beoordeling
- 3,7 van 5
- Aantekening
- Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.