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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
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The Self-coached Climber, Dan Hague, Douglas Hunter
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- Jaar van publicatie
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- Taal
- Engels
- Auteurs
- Dan Hague, Douglas Hunter
- Uitgever
- Stackpole Books
- Reeks
- Tags
- Non-fictie, Zelfhulp, Geneeskunde, Handleidingen en Gidsen, Sport, Sport & Outdoor, Gezonde levensstijl, Fitness & Krachttraining, Bergbeklimmen, Fitness, Natuurverblijf
- Beoordeling
- 4,25 van 5
- Aantekening
- A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.