Unlearning Silence

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Exploring the pervasive influence of silence, this book delves into how individuals can reclaim their voices both at home and in the workplace. It addresses the challenges of speaking up in environments where voices may not be welcomed and examines the reasons behind our learned silence. Through compassionate guidance and real-life examples, the author provides a roadmap for recognizing and unlearning these patterns, empowering readers to express themselves fully and support others in doing the same.