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It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.
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The Emotional Intelligence Skills Workbook, Stephanie Catella
- Taal
- Jaar van publicatie
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Emotional Intelligence Skills Workbook
- Taal
- Engels
- Auteurs
- Stephanie Catella
- Uitgever
- New Harbinger Publications
- Jaar van publicatie
- 2024
- Formaat
- Paperback
- Aantal pagina's
- 192
- ISBN10
- 1648482317
- ISBN13
- 9781648482311
- Reeks
- Tags
- Non-fictie, Zelfhulp
- Beoordeling
- 4,55 van 5
- Aantekening
- It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.