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Mental Health Aware Yoga

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When taught properly, yoga can be a healing and life-affirming practice for students experiencing mental illness. This book will cover the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more. After reading, yoga teachers and trainees will feel confident creating a safe space for their practice.

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Mental Health Aware Yoga, Lauren Tober

Taal
Jaar van publicatie
2024
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(Paperback)
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Titel
Mental Health Aware Yoga
Taal
Engels
Jaar van publicatie
2024
Formaat
Paperback
Aantal pagina's
176
ISBN10
1805012274
ISBN13
9781805012276
Reeks
Beoordeling
4,75 van 5
Aantekening
When taught properly, yoga can be a healing and life-affirming practice for students experiencing mental illness. This book will cover the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more. After reading, yoga teachers and trainees will feel confident creating a safe space for their practice.