Languishing

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The Emory University sociologist who coined the term languishing—characterized by low-grade mental weariness impacting self-esteem, relationships, and motivation—explores its rise and offers a guide to flourishing in a demanding world. If you often feel foggy, emotionally flattened, or sense an inner void, this book is for you. Languishing, a state that erodes motivation and meaning, is often mistaken for the new normal, despite its symptoms of indifference. Unlike depression, languishers feel out of control, uncertain about their desires, and paralyzed by decisions. If left unchecked, it can hinder daily functioning and lead to serious mental illness and early mortality. Corey Keyes examines the causes of languishing, the neglected middle ground of mental health, and critiques the self-help industry's false promises, the global climate of fear and loss, and a healthcare system focused on treatment rather than prevention. Keyes presents a groundbreaking approach to breaking cycles of stagnation and finding a path to true flourishing. His framework emphasizes functioning through simple yet powerful steps: embracing emotional acceptance, fostering connections, and engaging in meaningful activities. This book is essential for those who downplay feelings of demotivation and emptiness and for anyone looking to enhance their resilience against modern life's pressures. Expanding our vocabulary can unlock our potential to flourish.