Quarterlife

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"I wish I had this guide when I was in my 20s and 30s but even now, it offers me a nuanced perspective on how I am built, how I operate in the world." Avni Doshi, author of Burnt Sugar. Many young adults grapple with feelings of confusion and dissatisfaction, asking themselves, "Why do I feel lost?" and "Is this all there is?" Satya Doyle Byock, a psychotherapist, frequently encounters these concerns in her practice with Quarterlifers—individuals aged twenty to forty seeking meaning and direction. Despite following conventional paths—graduating, securing jobs, and finding partners—many remain unfulfilled, while others struggle to chart their course. Byock presents a compassionate roadmap for understanding, happiness, and wholeness during this pivotal stage. Rather than attributing these struggles to generational traits, she views them as integral to the Quarterlife developmental journey, a phase often overlooked by psychology and popular culture. Through the narratives of four clients, Byock illustrates how meaningful exploration can begin with the right questions. By blending personal stories with mythology and psychology, she pioneers a fresh perspective on adult life, guiding readers in navigating their futures and self-understanding.