Carbs & Cals Meal Planning Guide

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Looking for some inspiration to help plan meals & snacks? The Carbs & Cals Meal Planning Guide is packed with practical tips & advice on how to plan your daily meals & snacks - helping you to meet your personal health goals. Whether you're planning for a special occasion, managing diabetes, or searching for snack inspiration, this handy guide has it covered.The Food Choices section explores the meaning of a balanced intake, how to include a range of foods from different food groups, and plenty of healthy swaps for snacks, processed foods, drinks and alcohol.Need some practical Shopping Tips and help understanding Food Labels? We have you covered, with some expert shopping advice and a clear explanation of the traffic light system on food packaging.Finally, we take you through the ins and outs of Meal Planning with 7 top tips, bulk cooking explained, how to adapt meals to your personal health goals, and finally an example 5-day Meal Plan with its shopping list.Healthy eating explained Understanding food labels Meal, snack & drink swaps Shopping tips Adapting meals Advice on supplements 5-day meal plan Handy shopping list