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The Blooming of a Lotus

Essential Guided Meditations for Mindfulness, Healing, and Transformation

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The book presents thirty-four guided meditation exercises designed to deepen the connection between practitioners and their bodies, inner selves, families, and the world. Thich Nhat Hanh, a renowned meditation teacher, offers compassionate insights that help readers confront and dissolve feelings of anger and separation, ultimately leading them toward the transformative practice of mindfulness.

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The Blooming of a Lotus, Hạnh Nhat

Taal
Jaar van publicatie
2024
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(Paperback)
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Ondertitel
Essential Guided Meditations for Mindfulness, Healing, and Transformation
Taal
Engels
Uitgever
Beacon Press
Jaar van publicatie
2024
Formaat
Paperback
Aantal pagina's
200
ISBN13
9780807020562
Reeks
Beoordeling
4,25 van 5
Aantekening
The book presents thirty-four guided meditation exercises designed to deepen the connection between practitioners and their bodies, inner selves, families, and the world. Thich Nhat Hanh, a renowned meditation teacher, offers compassionate insights that help readers confront and dissolve feelings of anger and separation, ultimately leading them toward the transformative practice of mindfulness.