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Chair Yoga for Seniors

A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy Aging

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Focusing on the benefits of chair yoga, this guide offers seniors a practical approach to enhance their physical health and overall wellbeing. It presents a variety of exercises designed to improve flexibility, strength, and balance, all while accommodating different mobility levels. The book emphasizes the importance of mindfulness and relaxation, making it a valuable resource for those looking to rejuvenate their body safely and effectively.

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Chair Yoga for Seniors, Teri Wheeler

Taal
Jaar van publicatie
2022
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Ondertitel
A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy Aging
Taal
Engels
Jaar van publicatie
2022
Formaat
Hardcover
Aantal pagina's
76
ISBN13
9781955935425
Reeks
Tags
Gezondheid & Medisch, Yoga
Aantekening
Focusing on the benefits of chair yoga, this guide offers seniors a practical approach to enhance their physical health and overall wellbeing. It presents a variety of exercises designed to improve flexibility, strength, and balance, all while accommodating different mobility levels. The book emphasizes the importance of mindfulness and relaxation, making it a valuable resource for those looking to rejuvenate their body safely and effectively.