TAKE CARE OF YOUR BODY WITH THE ATKINS DIET

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Atkins focuses on eating tasty and nutritious foods like as protein, fat, greens and other vegetables, nuts, fruits, and complete grains. You don't have to be a fantastic cook to follow this diet, nor do you have to spend a lot on costly foods; many of the items for this diet are already in your fridge, freezer, or kitchen cabinets.