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Unfuck Your Brain Workbook

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Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

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Unfuck Your Brain Workbook, Faith Harper

Taal
Jaar van publicatie
2017
Bindwijze
(Paperback)
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Taal
Engels
Jaar van publicatie
2017
Formaat
Paperback
Aantal pagina's
32
ISBN10
1621065898
ISBN13
9781621065890
Reeks
Categorieën
Beoordeling
3,9 van 5
Aantekening
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.