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Fast-track your running ability with this comprehensive guide by one of Singapore's most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner. Both novice and seasoned runners will benefit immensely from Dr Ben Tan's personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore's sporting community. - Understand the workings of a runner's body - Learn how to improve your running form - Meet your nutritional needs - Optimise your training plan - Strategise for races - Pick the right running gear - Avoid and manage injuries
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Run for Your Life!, Ben Tan
- Taal
- Jaar van publicatie
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Run for Your Life!
- Taal
- Engels
- Auteurs
- Ben Tan
- Uitgever
- McGill-Queen's University Press
- Jaar van publicatie
- 2023
- Formaat
- Paperback
- Aantal pagina's
- 216
- ISBN10
- 9815066978
- ISBN13
- 9789815066975
- Reeks
- Tags
- Non-fictie, Hobby, Sport
- Aantekening
- Fast-track your running ability with this comprehensive guide by one of Singapore's most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner. Both novice and seasoned runners will benefit immensely from Dr Ben Tan's personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore's sporting community. - Understand the workings of a runner's body - Learn how to improve your running form - Meet your nutritional needs - Optimise your training plan - Strategise for races - Pick the right running gear - Avoid and manage injuries