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Exploring the common experience of stress, this book offers practical strategies to manage and alleviate feelings of overwhelm. It delves into the psychological and physical impacts of stress, providing insights into mindfulness techniques, lifestyle changes, and self-care practices. Readers will discover tools to cultivate resilience and improve their overall well-being, making it a valuable resource for anyone seeking to regain control and find balance in their lives.
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Think Yourself Resilient, James Elliott
- Taal
- Jaar van publicatie
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Ondertitel
- Harness Your Emotions. Build Your Confidence. Transform Your Life.
- Taal
- Engels
- Auteurs
- James Elliott
- Uitgever
- Thread Books
- Jaar van publicatie
- 2023
- Formaat
- Paperback
- Aantal pagina's
- 220
- ISBN13
- 9781803146072
- Reeks
- Beoordeling
- 4 van 5
- Aantekening
- Exploring the common experience of stress, this book offers practical strategies to manage and alleviate feelings of overwhelm. It delves into the psychological and physical impacts of stress, providing insights into mindfulness techniques, lifestyle changes, and self-care practices. Readers will discover tools to cultivate resilience and improve their overall well-being, making it a valuable resource for anyone seeking to regain control and find balance in their lives.