How Am I Feeling Right Now?

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"Name it and tame it" with this guided journal helps you identify your emotions, serving as a powerful tool for mindful living. A key aspect of mindfulness is the ability to describe and name your feelings. Research indicates that recognizing and naming emotions leads to greater calmness, reduced stress, and increased happiness. However, many struggle to articulate their feelings, often resorting to vague terms like "fine" or "okay." While some may be familiar with a "feelings wheel" that categorizes emotions broadly, it often fails to capture the nuances of daily experiences. This journal addresses this gap by offering over 800 specific feelings, emotions, and sensations, enabling you to pinpoint your emotions accurately. You can start with a list of physical sensations or delve directly into the extensive feelings catalog, which ranges from simple to complex. After identifying your emotions, engaging with thoughtful prompts encourages exploration of why you feel a certain way, allowing you to document your insights. These prompts address the intensity, duration, and context of your feelings, fostering emotional awareness and coping strategies. Ultimately, the process of noticing, naming, and understanding your emotions leads to a calmer, more mindful existence.