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Calm

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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.

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Calm, Arlene K. Unger

Taal
Jaar van publicatie
2020
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(Paperback)
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Titel
Calm
Taal
Engels
Jaar van publicatie
2020
Formaat
Paperback
Aantal pagina's
160
ISBN10
0711252378
ISBN13
9780711252370
Reeks
Beoordeling
3,7 van 5
Aantekening
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.