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Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.
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Caged Lion, John Howard Steel
- Taal
- Jaar van publicatie
- 2020
- Bindwijze
- (Hardcover)
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- Titel
- Caged Lion
- Ondertitel
- Joseph Pilates and His Legacy
- Taal
- Engels
- Auteurs
- John Howard Steel
- Uitgever
- Last Leaf Press
- Jaar van publicatie
- 2020
- Formaat
- Hardcover
- Aantal pagina's
- 214
- ISBN13
- 9781733430722
- Reeks
- Tags
- Non-fictie, Hobby, Sport
- Beoordeling
- 4,35 van 5
- Aantekening
- Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.