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The Art of Happiness

A Handbook for Living

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The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings.

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The Art of Happiness, Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler

Taal
Jaar van publicatie
1998
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Ondertitel
A Handbook for Living
Taal
Engels
Jaar van publicatie
1998
Formaat
Paperback
Aantal pagina's
322
ISBN10
0733608582
ISBN13
9780733608582
Reeks
Eerste editie
1998
Oorspronkelijke titel
The Art of Happiness
Beoordeling
4,15 van 5
Aantekening
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings.