How to Feel Good in Difficult Times

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There is no doubt that these are difficult times. With uncertainty around politics, the economy, the environment, and now public health, it's easy to feel overwhelmed and powerless. In this practical book from renowned psychotherapist Gael Lindenfield, listeners will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive, and more confident than before. Set out in practical chapters, the audiobook allows listeners to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions.