The Resilience Workbook for Teens

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Focusing on building resilience, this workbook guides teens through essential coping strategies for mental health and wellness. Cheryl M. Bradshaw, a psychotherapist and youth mentor, provides interactive exercises that encourage young readers to challenge negative self-narratives, embrace their identities, and recognize their inner strength. By fostering a positive relationship with themselves, teens can learn to recover from life's challenges and cultivate a more empowered mindset.