Pilates For Parenting

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Focusing on enhancing parent-child relationships, this book offers a tailored Pilates-based workout program for parents and guardians. It emphasizes five key areas to help individuals evaluate and adjust their parenting styles. Through a structured approach that includes a Warm Up, three distinct Workouts, and a Cool Down, readers are guided to strengthen both their physical well-being and their familial bonds, addressing the challenges and responsibilities of parenting in a holistic manner.