A Little Bit of Mindfulness

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Mindfulness can keep us centered, calm, and energized--no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.