Superlife : the 5 simple fixes that will make you healthy, fit, and eternally awesome

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In this innovative health and lifestyle guide, a superfoods expert and nutritionist reveals the essential five life forces that determine our health: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. The author presents a fresh perspective on health and wellbeing, emphasizing how to maintain these forces to enable our bodies to thrive. He outlines strategies for achieving a healthy weight, preventing serious diseases, and enhancing overall wellness without resorting to restrictive diets that often fail. Drawing from global research on foods that have nourished indigenous cultures for centuries, he offers a proven formula for unlocking our bodies' potential. The guide includes practical resources such as a shopping list, tips on what to eliminate from our diets, a balanced diet plan, and effective supplement usage advice. Written in an engaging and accessible style, this comprehensive resource serves as an essential manual for optimizing nutrition and maintaining health, providing timeless insights into maximizing the human body's capabilities.