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A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
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The Book of Muscle, Ian King, Lou Schuler
- Taal
- Jaar van publicatie
- 2003
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- The Book of Muscle
- Taal
- Engels
- Auteurs
- Ian King, Lou Schuler
- Uitgever
- Rodale
- Jaar van publicatie
- 2003
- Formaat
- Hardcover
- Aantal pagina's
- 368
- ISBN10
- 1579547699
- ISBN13
- 9781579547691
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Handleidingen en Gidsen, Sport, Sport & Outdoor, Wetenschap, Gezondheid, Gezonde levensstijl, Fitness & Krachttraining, Fitness
- Beoordeling
- 4,05 van 5
- Aantekening
- A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.